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I, too, struggled a lot before. It was especially difficult for me to get back on track after I fell off the wagon and went back to bingeing. But after countless such pouts, failures, and successes, a pattern started emerging for me; I started to realize what works and what doesn’t.

Why should one practice sexual abstinence or semen retention? The pleasures of the other side of the issue are clear: instant gratification of the senses; sexual pleasure. But those of us who’ve stepped into the path of abstinence from the way of hedonism know all too well the downsides

I’m going to start this off boldly and claim that sexual magnetism on semen retention is 100 percent real. I’ve been on the journey of nofap and semen retention for over a decade, and while it’s just the subjective experience of one individual, the power of this

Everyone who’s been on the Nofap journey for at least some time knows what an urge is. An urge is when your brain and body want what your conscious mind is depriving them of; something they’ve gotten used to and, in their simple animalistic thinking, don’t understand

So, here it is. 10 common triggering behaviors and how to eliminate them. I suggest journaling about your own triggers every time you face a setback; a relapse. But you don’t have to relapse to modify your triggering behaviors; it can be done pre-emptively as well.

Our lives are shaped by our habits, and our habits are shaped by our thoughts. What we think, we become. Think of yourself as a failure, and that is what you will be. Practice mental judo and turn your failures into successes.

Journaling is an ancient practice that has been practiced by many great minds of history. From the great philosopher emperor Marcus Aurelius to American polymath Benjamin Franklin, journaling has been used to the great advantage of creatives, leaders, artists, athletes, intellectuals, philosophers,…

The first thirty days could be considered the most important part of semen retention, nofap, or quitting porn addiction journey.